Stress and Anxiety
Any change – or a need for change is stressful and can cause anxiety.
Some of us live in a constant state of anxiety.
Both are natural. One is struggling to adapt, the other is sensitive to the ongoing uncertainties that we live with day-to-day.
Being in a constant state of stress or anxiety may be due to a traumatic experience or it could simply be how you are made.
In either scenario, learning to recognize and manage your anxiety can add years to life, pleasure to your relationships, and happiness to your daily experience.
This is accomplished through identifying the sources and working with our own particular patterns of response to change, dissatisfaction, and uncertainty.
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© 2010 Aaron J. Feldman, LMFT. All rights reserved.
Aaron J. Feldman, LMFT is a licensed Marriage & Family Therapist offering individual and couples counseling & psychotherapy. His offices are in Walnut Creek and Pinole, easily accessible from Antioch, Bay Point, Benecia, Clayton, Concord, Crockett, Danville, El Cerrito, Hercules, Lafayette, Martinez, Moraga, Orinda, Pittsburg, Pleasant Hill, Point Richmond, Richmond, Rodeo, San Pablo, and San Ramon. He specialized in working with clients on anger management, high conflict and abusive relationships (including domestic violence), communication, intimacy, and other significant personal and relationship problems.
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